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  1. #1

    Diamond push-ups

    Guys i just wanna ask question what are Diamond push-ups ..?? somewhere i have read the name of it but don't really know how to do these push ups .. can you please tell me about it..???
    Last edited by kashra; 11-01-2014 at 05:18 AM.
    cheerrrsss

  2. #2
    Join Date
    Aug 2011
    Location
    NEW YORK CITY
    Posts
    4,881
    Quote Originally Posted by kashra View Post
    Guys i just wanna ask question what are Diamond push-ups ..?? somewhere i have read the name of it but don't really know how to do these push-ups.. can you please tell me about it..???
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    here is an example.
    Rev Up Your Lifestyle

  3. #3
    Join Date
    Sep 2013
    Location
    CT, USA
    Posts
    34
    Diamond pushups are always challenging, especially at volume.

    To elevate your training a bit more, you can also try a weighted pushup, hands/feet inverted push-ups, ValSlide Push-Ups (If you don't have shoulder issues) or an explosive push-up and maybe a depth drop plyo push-up (mainly for power or complex training).
    John Rettenmeier Photography
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